5 thoughts on “‘Reasons to love Ashtanga yoga’

    1. It’s an honest article from the Times of India. I feel the writer practices Ashtanga and spilled the words perfectly.
      Thanks, Rob. Strange how we literally don’t need a mirror but has a greater effect when we practice. =)

      Liked by 1 person

  1. I like the bit about dedication and showing up every day no matter what. I think that’s what’s unique about an ashtanga practice –> showing up continually every morning at the same time for the same thing. That breeds such dedication…and discipline!


    1. It’s so transformative, isn’t it? I so fell in love with this article. And grateful for The Confluence Countdown for sharing… like I wouldn’t have found this article at all!
      I’m going to share it in my next session training. Thanks, sweets! xo


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