InspiritedYoga™ @ Valeant Pharmaceuticals, Inc.

Who can practice Yoga?

Anybody! You only have to be able to breathe. Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth.

You don’t have to be a hippie to enjoy yoga. You can be a corporate cubicle inhabitant or a process room dweller or a maintenance nomad who seeks the healthy stretch, rest and release provided by yoga; or a health nut who seeks to maintain a healthy lifestyle; or perhaps you seek to satisfy your curiosity. Regardless of your reasons, you have a place in yoga. It’s finding a place in you to practice it.

Instructor: Maia

Registration Guidelines

  • Sign up in the Registration Sheet. Registration is first come, first serve.
  • PAR-Q & You Clearance Form
  • Read thoroughly, complete, and sign.
  • Obtain a note from your physician for any serious injury / illness or if pregnant.
  • Submit clearance form (and note from physician, if applicable) to the instructor at your first class to participate.

Payment

  • A 4-Class Pass costs $24. Payment is required at first class.
  • Cash and cheques accepted. Please make cheques payable to the Instructor’s name.

Class Schedule

  • Sign up for 4-Thursday classes.
  • Venue: Training Room

The Yoga Class

Once you have completed the above guidelines, obtain a copy of:

Your Practice: Preparation & Etiquette

The first class on May 23 will be 15 minutes longer from 12 to 1:15 pm allowing for practitioners, as a class, to ask questions relevant to yoga. This will be done before and after the class. The Q&A is ideal for Beginners as a group, being the pilot yoga class in the company. The rest of the classes will be an hour long.

See you at class.
Namaste! =)

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