I teach regularly at the local hot studio in town. My classes vary from a Power-Flow to Flow, including Gentle Flow, to Restorative, based on the Ashtanga-Iyengar principles. The classes are crazy fun and very dynamic, except of course in Restorative… though humour seems to escape and lightens the mood in the class. Laughter is always best to restore oneself and recreate the spirit within.
Class schedules vary, and would be best to hook up with the studio’s online schedule.